Attunement in Eating Disorder Recovery

Have you ever heard the word “attunement”? I ask because attunement in eating disorder recovery (and recovery from diet culture) is an essential part of healing. Attunement is also one of my favorite words in the work that I do, and I try my best to have it be one of the guiding principles in my life. Just the other day, as I was beginning to feel claustrophobic in my house, I strapped by daughter in her stroller, leashed up my dogs, and hit the pavement. I was craving outside....

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